Why is nutrition important in our lives? 

A balanced and healthy diet promotes beneficial outcomes, supports normal growth and development, and slows the detrimental effects of aging. Learning how to implement a healthy diet can help you maintain a healthy body weight while reducing the risk of chronic diseases. Understanding the importance of nutrition ensures that you are prioritizing quality of life. 

When it comes to food and eating healthy, individuals need to understand that different body types require different proportions of nutrients. A person’s genetic makeup can influence how they metabolize food or obtain the transformation of a lifetime. Many factors can determine a person’s body type, such as genetics, lifestyle, sex, and age.

Have you ever wondered why some people can eat unhealthy foods every day but never gain weight while others who do the same accumulate weight around the hips and midsection? This is due to differing body types. Before purchasing a meal plans, please visit the website linked below to determine your body type. Based on your results, purchase the appropriate meal plan and watch your body transform

If you would like a one-on-one call with me to personalize your nutrition plan, fill out the intake form found on the e-coaching page above. content? No problem.

Body Type Calculator

Endomorph Meal Plan

7 days of specialized meals for people with slower metabolisms whose bodies struggle to use carbohydrates efficiently.


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Endomorph 7-Day Meal Plan

Mesomorph Meal Plan

7 days of specialized meals for people with combination metabolisms whose bodies sometimes struggle to use carbohydrates efficiently, but who still need the extra boost of carbs for muscle building.


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Mesomorph 7-Day Meal Plan

Ectomorph Meal Plan

7 days of specialized meals for people with fast metabolisms whose bodies use carbohydrates efficiently.


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Ectomorph 7-Day Meal Plan

Protein Smoothies

Whether you're starting out or are a seasoned gym member, you know the importance of giving your body the fuel it needs to perform at its best. Purchase the WC Fitness Protein Smoothie Guide for 8 protein-packed easy to make smoothie recipes that you can enjoy any time of day.

Includes recipes for the following smoothies:

  • Berry Blue
  • Green Machine
  • Chocolate Banana
  • Go Bananas
  • Meal Replacement
  • Chocolate Covered Strawberry
  • Berry Blast
  • Strawberry Fields Forever

Your Protein Smoothie Guide will be sent to the email provided immediately upon approval of payment.


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WC Fitness Protein Smoothie Guide

3-Day Carb Cycling Meal Plan

Lose stubborn fat with my proven 3-day carb cycling program, which accounts for changes in activity level and body type to kickstart your metabolism and give your body the boost it needs!


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WC Carb Cycling Meal Plan

7-Day Meal Plan

Consistency is key! Kickstart your nutrition goals with our 7-day meal plan. Complete with 35 meals and snacks, and 9 original recipes, this meal plan will have you meeting your goals in no time!

Includes meals such as:

  • Lemon Garlic Salmon
  • Oven Roasted Chicken and Veggies
  • Breakfast Tacos
  • Greek Salad
  • Turkey Burgers
  • Shrimp Scampi

For a more personalized program please schedule a consultation today!

Your One Week Meal Plan will be sent to the email provided immediately upon approval of payment.


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WC Fitness One Week Meal Plan

Vegan Meal Plan

It can be hard to stay within macronutrient guidelines when following a vegan or vegetarian diet. Use this 5-meal program as a guide to ensure you are meeting all of your nutrition needs!


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Vegan Meal Plan

Shop WC for all your fitness needs.

Each of our products is specially designed with your goals in mind. Don't see something you need? Let us know.


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