THE GRITNESS BLOG

FITNESS AND NUTRITION ADVICE

EAT YOUR BEST

THE SIX ESSENTIAL NUTRIENTS THE BODY NEEDS DAILY

There are a variety of nutrients that our body needs to perform properly and effectively on a consistent basis. The six essential nutrients play a separate but overall uniform role that helps both the superficial and deep layers of the body.

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BE YOUR BEST

HOW TO STAY FIT DURING THE HOLIDAYS

The Holiday Season is here once again, or as I like to call it, The Food Season! While this time of year is full of wonderful times with family and friends, it is also a time full of tempting, delicious foods...

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BEAT YOUR BEST

IT’S THE SMALL THINGS THAT MATTER WHEN TRYING TO LOSE BELLY FAT

When trying to lose weight and/or inches, the choice of foods can play a significant part in how you lose weight and where you lose weight.

THE TRUTH ABOUT GETTING A FLAT STOMACH

Who doesn’t want a flat stomach, yet individuals struggle and seemingly give up when finding out what it takes to achieve such a feat. Let’s see: one can do hours of ab exercises, tons of cardio, or just walk around sucking in their stomach and still not have the toned, flat abs that are desired.

THE BENEFIT OF BANANAS

After reading this, you’ll NEVER look at a banana in the same way again!